Mending Ground Therapy

I believe trust and genuine connection are the foundation of meaningful change. My approach centers on helping you develop awareness—because you can't manage what you don't understand—and then building the capacity to transform that awareness into growth. As a Licensed Clinical Social Worker, I work with teenagers, young adults, and adults navigating anxiety, depression, and trauma. I draw on multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused brief therapy, tailoring each to what resonates with you. Whether you're seeking individual therapy, couples or family work, or group support, I'm here to help you understand what you're carrying and consciously choose what to nurture in your life and what to let go of so it can let go of you. I offer telehealth sessions and am currently accepting new clients. Let's begin this work together.